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The ankle is the part of the body that is normally completed neglected in relation to exercise. Although there are no major groups of muscles associated with the ankle, the ligaments and tendons that hold ankle in position have to be kept strong and flexible. The foot as well as the ankle form the foundation on which the whole body is delayed. Therefore it is vital how the muscles, ligaments and tendons inside ankle be put strong to avoid injury.

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For the lion's advice, the wasps would not mind in any way yet still walked over the lion's territory every single day freely. Finally, the lion got angry and dashed against the wasps' nest. And the wasps sprang towards the lion refusing to yield towards the lion, and tightly bit in the lion's body. Lion ran away at the same time because of pain but sometimes not eliminate those wasps regardless how he tried. Eventually, he was exhausted to death.

    Because the ankles support and last the whole body, balance and stability workouts are perfect for building strength from the ankle. Standing on one leg, with an unstable surface or using a balance board or beam are common approaches to strengthen the ankle through proprioception. Proprioception could be the body's own intuitive sense of its position. When we get up on one leg, we can tell when the leg holding us up becomes tired or too weak to remain on. The body intuitively reacts by placing the alternative foot down to stabilize the remainder of the body. When you increase the proprioceptors in the human body through balance and coordination your body is able to better react quickly in stressful or severe situations.

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